Quick way to loose weight

How to prevent and treat obesity?

• Take healthy diet with more fresh vegetables, fruit and whole grains.
  Avoid frequenting the fast food chains. Keep junk food out of your house as well. If you really like stuff like pizza and burgers, indulge in them not more than once or twice a month.
• Eat slowly & only when you are hungry
  Do not skip any of the three meals per day. Rather, divide them into small meals, stretched over a gap of 2-3 hours. At the same time, cut off high calorie snacks in between the meals. Eat small portions of food and do not gulp them down. Do not stuff yourself with food when you are not hungry. Eat only when your body signals you to have food. Eat slowly because the stomach takes time to feel ‘full’.
• Drink plenty of water
  drinking lots of water will help your body detoxify all the impurities present in the system. Doctors recommend you to drink at least 8-10 glasses of water a day. Remember, water cleanses and rejuvenates your skin as well.
• Take regular physical exercise
  For the greatest u are overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.
• Take Green World Slimming Care Package

1. Green World Pro-Slim Tea
   The natural ingredients in this product on hand can prevent the absorption of fat and on the other hand can accelerate the metabolismand excretion of stored body fat. This product is a natural herbal blend with great effects on reducing of the percentage of fat in the body.
2. Green World Slimming Capsule
   This product can help you lose weight through enhancing the digesting system, strengthening bowel movement and accelerating the excretion of toxin and fat. It is a natural herbal formula which helps you to lose weight safely and steadily by regulating the overall function of the body. This product contain no hormone and has no adverse effect.
3. Green World Lipid Care Tea
   Obese people are more vulnerable to high blood pressure and high blood lipid. Green World Lipid Care Tea can regulate blood circulation, blood pressure; lower blood viscosity through the dilution and dissolution of lipid substance in the blood. Therefore it accelerates the fat metabolism through the boosting of liver function.
4. Green World Meal Cellulose
   known as “the seventh nutriment”, Green World Meal cellulose is a natural product extracted from vegetables, fruits, and fibers. It contains appropriate scientific proportion of water soluble and insoluble fiber which helps improve bowel movement, nourish the intestine and prevent constipation.
5. Green World Intestine Cleansing Tea
   This product is able to soften dry and hard stool, improve bowel movement and accelerate fat excretion from the intestine. It preserves youthful look by removing toxins; eliminates unpleasant breath; promotes normal bowel movement; supplements and balances nutrient.
6. Chitosan Capsule
   Chitosan is called “the sixth element of life”. It can improve somnolence, relax the bowels, nourish the intestines, absorb heavy metal ion, remove the metabolism wastes and oxygen toxin in the blood vessel, restrain the absorption of glucose in the blood, improve the utilization of trypsin, and decrease the blood fat and blood sugar. It helps with weight loss through the interaction and limitation of the fat absorption.